This course is an in-person weekly meeting for those developing or establishing their daily meditation practice, covering the basics of mindfulness-awareness meditation, from establishing good posture to learning to settle with gentleness, patience, and humor.
This course is an in-person weekly meeting for those developing or establishing their daily meditation practice, covering the basics of mindfulness-awareness meditation, from establishing good posture to learning to settle with gentleness, patience, and humor.
*We are committed to making our programs affordable to all. Those with limited income, students, and those under 30 may register for our programs at the $10 rate. Should you have any questions, please contact us at westchestermeditationcenter@gmail.com.