Community Meditation
In partnership with the Town of Bedford Recreation and Parks Department
Tuesdays September 15 - December 8 (12 weeks)
Time: 7:00 – 8:30 pm
Location: Bedford Hills Community House, 74 Main Street, Bedford Hills, NY 10507
Fee: $96 for residents; $105 for non-residents; Drop ins are welcome: $10/class for drop-ins (cash or check).
REGISTRATION: 12 weeks, thru the Town of Bedford. For help with registration, please email warner@westchestermeditationcenter.org
Community Meditation is intended for both new and experienced meditators who are looking to begin or deepen their relationship to mindfulness and meditation. Weekly group in-person practice provides the mutual support and connection that many find helpful. Anyone who is just curious about mindfulness meditation is welcome. Instruction for beginners is available every week. The format consists of silent meditation, a short reading and discussion of an inspiring topic, followed by a little time to socialize. The new season is an opportunity to take a "fresh start." In that spirit, we start at the beginning: our first two September sessions will focus on the fundamentals of how to meditate.
