Entering the Stream of the Meditative Life

WMC Introductory Level Course

Tuesdays 7 – 9 PM

Sept 9 - Dec 16, 2025

In person at the Aligned Center, Irvington, and also on Zoom, for those unable to attend in person.

Taught by Jane Kolleeny, Paul Griffin and David Frankel

This in-person weekly meeting is intended for those developing or establishing their daily meditation practice. It covers the basics of mindfulness-awareness meditation, from proper posture to learning to settle with gentleness, patience, and humor—the three ingredients for a well-balanced practice. This course will also cover the art of stabilizing the mind, shamatha (or calm abiding), and how to remain present with whatever thoughts and emotions arise in our practice.